amy tehovnik

amy tehovnikamy tehovnikamy tehovnik

amy tehovnik

amy tehovnikamy tehovnikamy tehovnik
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Ready for things to change?

The last few years threw a spanner in the works.

Disrupting our established patterns of running and managing  our lives. 

The way we show up in the world, how we work and let’s be real, how we balance it all.

Raise your hand if you feel overwhelmed, overworked, caught up in busy-ness of toxic productivity?


Are you exhausted by the unrelenting expectations you have of yourself?


Are you afraid to stop doing all the things because you don't know who you are without operating in overdrive?


Many of my clients tell me, they don't know where to begin, they don't know how to make it stop, and that they feel more disconnected from themselves and each other than ever before. 

Now is the perfect time to ask yourself, if nothing changes, what is the true cost?

The truth is, change is hard. 

For authentic change to occur, we must take an honest look at our actions in order to gain a deeper understanding of our conscious and subconscious patterns. By understanding our starting point, we can then move forward consciously and intentionally, aligned with our personal values.


Now is the time to embrace the tools, mindset, and inner strength needed to foster healing and authenticity. 


Amy honours the untapped, innate wisdom of the human body. When placed in an environment that supports healing, the body naturally and effortlessly moves towards improved health and wellbeing. You'll be guided through practices that build self-acceptance, and compassion. 


Ultimately this journey is about helping you feel more comfortable in your own skin.


By cultivating environments where people feel safe to show up as their true selves, we can create spaces that not only survive but flourish, even in the midst of chaos.  


Whether you’re a business owner, a team manager or a fellow human looking for ways to start thriving, here are a few ways we can work together:

Transform Your Life with amy tehovnik

Spiritus breathwork + somatic healing sessions

Spiritus breathwork + somatic healing sessions

Spiritus breathwork + somatic healing sessions

1:1 or group breathwork sessions. This style of breathwork has roots in shamanic realms and trauma and somatic release. Breathwork is a modality of conscious connected breathing enabling you to regulate your nervous system, release part trauma and bring your body and breath back into their natural rhythm.

Book a session

Relationship Coaching

Spiritus breathwork + somatic healing sessions

Spiritus breathwork + somatic healing sessions

Are you struggling to communicate with your partner or find a healthy work-life balance? My relationship coaching services can help you improve your communication skills and find the balance you need to build a strong and healthy relationship.

Book a session

Self-Care Coaching

Spiritus breathwork + somatic healing sessions

Self-Care Coaching

Are you neglecting your own needs and feeling burnt out? My self-care coaching services can help you prioritize self-care and develop a sustainable self-care routine that works for you.

Book a session

Mindset Coaching

Mindset Coaching

Self-Care Coaching

Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.

Book a session

Speaker

Mindset Coaching

Facilitator

 Are you looking to inspire your audience to take control of their health and well-being? As a dynamic speaker, I offer practical insights and motivation to help people connect the dots around the importance of wellbeing. Get in touch for off the shelf speaking options, or for something more bespoke.

Get in touch

Facilitator

Mindset Coaching

Facilitator

Are you looking for an expert facilitator at your next wellness or development event, who can hold the room and take them all on a journey? Get in touch to discuss your specific requirements.

Find out more

Common client outcomes

Enhanced emotional regulation

Develop greater emotional intelligence and response flexibility, leading to improved regulation of emotions, comfortable navigating challenging situations 


Increased self confidence

Experience a profound shift in self-perception, moving from self-doubt and insecurity to a deep sense of self-worth and confidence


Release of limiting beliefs

Shift those stuck, self-defeating patterns and limiting beliefs to be open to new possibilities and pathways for growth and happiness


Improved interpersonal relationships

Enhanced connections, communication and fulfilment built on authentic connection, empathy and compassion


Reconnection with your life and purpose!

Align with your true purpose and passions as you live in alignment with your deepest values and aspirations


Book a free 15 min call

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